Staying physically healthy through proper rest, regular exercise, and mindfulness activities is crucial to creating digital well-being. Break up prolonged browsing or work sessions with short breaks between them, and limit how many apps are open at one time. Use tools like screen time monitors and focus modes on smartphones to reduce distractions, such as …
Month: July 2025
Every time you upgrade a phone, laptop, or tablet, you add to the mountain of electronic waste found in landfills. E-waste contains dangerous elements like lead, mercury, cadmium, and brominated flame retardants, which pose risks to our environment. Adjusting your tech habits can help decrease e-waste production. Here are a few strategies for doing just …